Current offerings

  • The yogic practice of sensory withdrawl and deep restoration

  • Elkhaven Wellness Wednesdays at 4:30 $9 investment can be paid via cash or venmo

  • This is a 60 minute practice and I provide blankets and blocks to create a nest. Also provided is the use of anti gravity(first come first serve) loungers for those who cannot be on the floor for savasana. Please bring any additional props to support yourself in this practice. To learn more about the practice of yoga nidra visit the link in my yoga page.

  • This class weaves together the knowledge of ayurveda and yoga to create a class that emphasizes embodiment through breath awareness, presence, and movement practices. It is a gentle class that is open to all level of students

  • Every Friday at the Brevard Health and Racquet club. It starts at 9:00 and is around 75 minutes in length. This class is free for all members of the racquet club and a day pass can be purchased for those who are not members. ( I believe this is $10) If you are not a member your day pass allows you to use the entire facility. They have a great sauna and cold plunge area that is included in this pass. Well worth it

  • Props are provided through the racquet club. Please bring any additional items if you would prefer to use your own