Benefits of letting go!

Benefits of letting go!

 

 

 

Letting go!

It is essential before you let go of anything you must first be able to identify who you are and shift the paradigm  and all that that encompasses.

Identify and realize that the most effective belief to have about your self is that you are truly beautiful from within!

You are filled with great  wisdom to detach from the patterns habits that do not serve you.

Below is a quote from Nelson Mandela who we all remember spent 27 years in a South African prison for his fight against apartheid.  He was able to let go of all prejudice and anger and became a great leader and guide for many. I want to share with you a excerpt from his Inaugural Speech I hope it inspires you to know that you are worth it and take the leap of faith and go against all those beliefs that create a sabotage. I say to my son almost daily because he struggles with great anxiety that you must take control of your thoughts your brain is  a great tool that can create great things but first you must understand that the you control your thoughts they do not control you.

Take back the control and outcome of your life and see it for  the beautiful gift it truly is.

Now the speech:

“Our deepest fear is not that we are inadequate. Our deepest fears is that we are powerful beyond measure. It is our light , not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant,gorgeous,talented, and fabulous? Actually,who are you not to be?

You are a child of God. Your playing small doesn’t serve you the world.

There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are born to make manifest the glory of God that is within us all.

It’s not just some of us, it’s in everyone, and as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from out own fear, our presence automatically liberates others.”

Nelson Mandela – quoting Marianne Williamson

 

Origin of Zen Yoga

 

pure wellness with zen orchids

 

What is Zen Yoga?

Zen Yoga is a different form of yoga. It is a combined with different philosophies of traditions from eastern region.

The philosophy of Zen helps you be mindfully aware in the present moment by improving your concentration.

Where did Zen Yoga come from?

Yoga originated in India and was practiced by Buddha.

Zen Yoga was founded by Aaron Hoopes- The basic principle of Zen Yoga is that simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness, or health.

Its is a  perfect combination of philosophies from qigong, shanti yoga, and tai-chi.

What does Zen Yoga include?

Zen flow yoga consists of simple breathing, movement and stretching exercises.

This can be done by individuals of any age , fitness levels, or health.

This also includes mediation that strengthens your mind, body ,and spirit.

Zen Yoga is completely safe as it has gentle and simple exercises.

  • The exercises and movements in Zen yoga are inspired from tai chi, popular Chinese martial art.
  • Zen yoga has slow and controlled movements
  • The chi kung or qigong breathing technique helps to stimulate and balance your body.
  • Qi is the important energy  requires for your body. Gong is gain power and control that helps in achieving your goals.
  • Shanti yoga techniques are also in the Zen yoga practice. This type of yoga has movements that work against the gravity.
  • They are simple and slow movements, but very beneficial. This increase good body function, decrease pain,and lowers stress levels.
  • This method can be best for people suffering from chronic pain.
  • Zen yoga uses mediation as a technique to relax the mind and spirit.
  • Zen yoga is also helpful in controlling anger or negative reactions.

This method of yoga can be practiced by everyone!

 

 

Benefits of Zen Yoga

 

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Through mindful breathwork instruction, in combination with gentle stretching and movement techniques, Zen Yoga can reduce stress, release toxicity, raise metabolism, improve circulation, relieve chronic pain and tension, leading to better health, vigor and longevity.

Each part of the body receives sufficient energy and exercise to build strength and flexibility, improves function and create lightness.

It is suitable for all body types and ages.

Zen Yoga simply meets you where you are, regardless of physical limitations or fitness level.

It’s not about what you can’t do it’s about what is possible!

 

Zen Yoga encourages stretching, moving and breathing at  your own pace and will give you immediate and positive results.

Zen Yoga is an energizing non fatiguing practice.

It contributes positively to energy levels, mental and emotional stability.

 

Channel your Wisdom to Ignite your Inner Voice- Workshop

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The art of Zen

Introduction to  Zen Yoga with Mariko Sato
What is Zen Yoga?
 
It is a Ashtanga based flow with simple poses a “moving meditation.”
The philosophy of Zen is being mindfully aware of the present moment.

Join us for an afternoon

The agenda

Guided mediation

Ignite  your Inner voice workbook and guide

Zen Yoga with Mariko

Japanese techniques and Reiki share from the Usui healing method

Treasure Mapping

Close with a grounding breathe exercise

Reserve your space today! Deposit of ($45.00) required space limited! Total cost is ($85.00)

Come with an Open heart and open mind to cultivate the message that you want the world to hear!

Facilitators:

Donna Dewik C.L.C/R.M.T

Mariko Santo RYT 500/ Reiki practitioner

Christina T. Diaz C.L.C/R.M.T/L.E.

Items to bring:

Towel or mat for mediation and yoga outside on grounds weather permitted.

Personal bottled water and a lite lunch

Herbal tea, purified water and lite healthy snacks will be available for you throughout the day.

Register by email to christina@fleur-de-luna.com, donnadewik@gmail.com

Prepare your skin for Fall!

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Preparing your skin for the Fall is the first step towards Rejuvenation and Renewal of the skin. The health benefits of Therapeutic body treatments are abundant.

When you are preparing for a cleanse which is recommended for this time of the season. Your skin can breathe and renew a lot faster and the elimination is more efficient.

Fleur De Luna combines Dead Sea Mineral mud enhanced with certified organic ylang-ylang essential oil will help remove toxins and improve skin clarity and elasticity.

Fortified with natural extracts of papaya and green tea, your skin is sure to show improved clarity and natural glow after one treatment.

The black mud harvested from the banks of the Dead Sea is in fact alluvial silt washed down from the surrounding mountains and deposited on the shores of this inland salt sea. Layer upon layer of fine silt deposits have evolved over thousands of years to form a rich Dead Sea mud containing particularly high levels of magnesium, calcium, potassium, strontium, boron and iron. The resulting mineral-rich Dead Sea mud is a natural raw material that can be used by the body as a source of essential minerals for all its basic needs.

Pink Rose Body Mud contains pink clay from France to help exfoliate dead skin cells and give the skin a smooth satiny sheen. Infused with Damask Rose, it provides intense moisturizing, and clarifies tired complexions.

Ingrediants:

Pink French Clay- considered to be the mildest of all clay’s  works well for normal, sensitive and mature skin types.

Shea Butter- known for it’s moisturizing and emollient properties.

Alpha Hydroxy Acids- it will contain a wide variety of residual natural substances, such as cellulose,carbohydrates,proteins, water soluble vitamins and minerals.

Damask Rose oil – an exotic aphrodisiac which helps in soothing and harmonizing the mind as well as helps overcoming anger depression grief nervous tension and fear.

Book your Treatment today!

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