It is essential before you let go of anything you must first be able to identify who you are and shift the paradigm and all that that encompasses.
Identify and realize that the most effective belief to have about your self is that you are truly beautiful from within!
You are filled with great wisdom to detach from the patterns habits that do not serve you.
Below is a quote from Nelson Mandela who we all remember spent 27 years in a South African prison for his fight against apartheid. He was able to let go of all prejudice and anger and became a great leader and guide for many. I want to share with you a excerpt from his Inaugural Speech I hope it inspires you to know that you are worth it and take the leap of faith and go against all those beliefs that create a sabotage. I say to my son almost daily because he struggles with great anxiety that you must take control of your thoughts your brain is a great tool that can create great things but first you must understand that the you control your thoughts they do not control you.
Take back the control and outcome of your life and see it for the beautiful gift it truly is.
Now the speech:
“Our deepest fear is not that we are inadequate. Our deepest fears is that we are powerful beyond measure. It is our light , not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant,gorgeous,talented, and fabulous? Actually,who are you not to be?
You are a child of God. Your playing small doesn’t serve you the world.
There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are born to make manifest the glory of God that is within us all.
It’s not just some of us, it’s in everyone, and as we let our own light shine, we consciously give other people permission to do the same. As we are liberated from out own fear, our presence automatically liberates others.”
Nelson Mandela – quoting Marianne Williamson
What is Zen Yoga?
Zen Yoga is a different form of yoga. It is a combined with different philosophies of traditions from eastern region.
The philosophy of Zen helps you be mindfully aware in the present moment by improving your concentration.
Where did Zen Yoga come from?
Yoga originated in India and was practiced by Buddha.
Zen Yoga was founded by Aaron Hoopes- The basic principle of Zen Yoga is that simple breathing, movement and stretching exercises are available to anyone regardless of age, fitness, or health.
Its is a perfect combination of philosophies from qigong, shanti yoga, and tai-chi.
What does Zen Yoga include?
Zen flow yoga consists of simple breathing, movement and stretching exercises.
This can be done by individuals of any age , fitness levels, or health.
This also includes mediation that strengthens your mind, body ,and spirit.
Zen Yoga is completely safe as it has gentle and simple exercises.
- The exercises and movements in Zen yoga are inspired from tai chi, popular Chinese martial art.
- Zen yoga has slow and controlled movements
- The chi kung or qigong breathing technique helps to stimulate and balance your body.
- Qi is the important energy requires for your body. Gong is gain power and control that helps in achieving your goals.
- Shanti yoga techniques are also in the Zen yoga practice. This type of yoga has movements that work against the gravity.
- They are simple and slow movements, but very beneficial. This increase good body function, decrease pain,and lowers stress levels.
- This method can be best for people suffering from chronic pain.
- Zen yoga uses mediation as a technique to relax the mind and spirit.
- Zen yoga is also helpful in controlling anger or negative reactions.
This method of yoga can be practiced by everyone!
Through mindful breathwork instruction, in combination with gentle stretching and movement techniques, Zen Yoga can reduce stress, release toxicity, raise metabolism, improve circulation, relieve chronic pain and tension, leading to better health, vigor and longevity.
Each part of the body receives sufficient energy and exercise to build strength and flexibility, improves function and create lightness.
It is suitable for all body types and ages.
Zen Yoga simply meets you where you are, regardless of physical limitations or fitness level.
It’s not about what you can’t do it’s about what is possible!
Zen Yoga encourages stretching, moving and breathing at your own pace and will give you immediate and positive results.
Zen Yoga is an energizing non fatiguing practice.
It contributes positively to energy levels, mental and emotional stability.
The art of Zen
Introduction to Zen Yoga with Mariko Sato
What is Zen Yoga?
It is a Ashtanga based flow with simple poses a “moving meditation.”
The philosophy of Zen is being mindfully aware of the present moment.
Join us for an afternoon
Ignite your Inner voice workbook and guide
Zen Yoga with Mariko
Japanese techniques and Reiki share from the Usui healing method
Close with a grounding breathe exercise
Reserve your space today! Deposit of ($45.00) required space limited! Total cost is ($85.00)
Come with an Open heart and open mind to cultivate the message that you want the world to hear!
Donna Dewik C.L.C/R.M.T
Mariko Santo RYT 500/ Reiki practitioner
Christina T. Diaz C.L.C/R.M.T/L.E.
Items to bring:
Towel or mat for mediation and yoga outside on grounds weather permitted.
Personal bottled water and a lite lunch
Herbal tea, purified water and lite healthy snacks will be available for you throughout the day.
Register by email to firstname.lastname@example.org, email@example.com
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